Lynn Mattina

PTSD can be simply defined – as disturbing thoughts or feelings related to an event. Actually it is much more complicated than just this. When a traumatic event occurs, physiological changes take place in the brain’s alarm system causing you to go into fight or flight mode.

 

Most of the time the mind can’t decipher if the emotion – or reaction – is relevant or irrelevant. It may feel like your life is continually stopping and starting. In fact, it might feel as if the narrative to your story is constantly being interrupted with uncontrollable events! PTSD is not only in your mind, but it is also stored within your body and your spirit.

 

How does life coaching benefit this level of healing? It brings awareness to the surface and supports your emotions that have become compartmentalized. Lynn will start where you are today and move you forward into peace and life balance. Her methods create a safe place for exploring deeper rooted issues. She will teach you how to break free from blocks and limitations over your life, and then she'll give you working tools and skills to navigate into a peaceful life-space.

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Lynn has been life-coaching and consulting for more than 20 years. She has assisted hundreds of people in creative ways to find solutions that benefit each individual. She has supported area psychologists with their personal D.I.D clientele. She has developed easy methods in finding success to put you back on your feet (or assisting you with your client's issues) quickly. Lynn will walk beside you to uncover challenges and difficulties to break the chains. Live a life you want to remember!

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My coaching is an integration of commitment, prayer, life study and experience. Understanding my own trials have drawn me to great compassion for others. I grew to understand the deeper parts of my own toxic choices within PTSD and D.I.D. Having survived trauma, I was misunderstood and cast aside. I was forced to figure out survival alone. My goal is to create predictable results and get emotions back into alignment. I work to create a place where the choice of freedom becomes an active part of your everyday life. I never want anyone to feel their heaviness alone. I will walk with you to find your voice, your passions and your answers.